Category Archives: Health and Fitness

High Quality Cheap Dental Implants in China

In case the cost of dental implants in the west that’s troubling you relax. Cheap and quality dental implants are available overseas in China and India. The cost of dental implants abroad is a fraction of that in the US.

And these dental clinics abroad offer not only low cost, but also high quality. They equipped with the latest technology. The dental implant process followed in our network of dental clinics is the same as that in US dental clinics.

The dental implant surgeons in China and India are highly qualified and highly experienced. They speak excellent English. Hence, there will be no communication problem.

The confidence and feel-good factor that come with dental implants outweigh any concerns about the cost of dental implants. Despite that cost will be taken care of if you choose to have dental implants done abroad at  China.

Further, if you pick a convenient destination for your dental work, you can even curtail your travel costs and time. Arizonians and Californians, for example, can opt to get dental implants in Shenzhen which located next to Macau and Hong-Kong.

Get The Highest Quality Dental Care in Shenzhen.

contact me using QQ   1032620567358

How GM Diet Plan 2017 Corrects Your Lifestyle?

The days are over when people used to compromise with their body shape. Obesity is causing several diseases in an early stage because of which people are eager to reduce weight in the best possible time frame.

Those who are planning a gm diet plan follow-up must consider a management regimen and must rely upon some factors for the entire plan. Gm diet program was initiated in 1985 by the General Motor Corporation for their employees. Their aim was to correct body shape of the employees and maintain their activeness in professional as well as personal life.

Excessive sweating will be released during the diet plan and you should be ready to combat with by drinking plenty of water
You will feel hungry quickly as metabolism may improve. So rather staying hungry for hours, try to keep fruits in your bag always while traveling or going to work
To combat with momentary weakness you have to intake protein and carbs in the whole course meals only
The most effective gm diet plan 2017 factor that people are happily following is that they stay hydrated for the entire day. Actually, diet plan alone could not support the weight loss a rapid speed because of which exercise or a gym workout is recommended. If you are doing some workout along with the gm diet program, then it is necessary to eat carbs or protein rich food from the 3rd day of the plan.

What habits need to hinder?

It is significant to hinder some worthless habits from life to stay in shape such as-

Sweetened drinks like cold drink
Excessive coffee with sugar intake
Under the gm diet plan, the person is requested to follow a proper sleeping, working and exercise time period. Sleep early and wake up early is the stupendous formula to maintain the body weight. Management of the time table is very important until you achieve the target weight loss level.

Alcohol is strictly banned for those who are under the gm diet plan program because it triggers badly towards the water retention. Your system is affected with external toxics like bacteria and it needs detoxification.

Which liquid intake it allowed?

You can take caffeinated drink such as black coffee after the first week of dieting. But it should not exceed in numbers i.e. only 2.

You can drink coconut water before the sunset because its value and effectiveness reduces naturally after the day is over
You can drink vegetable clear soup or chicken clear soup during the day time in limited quantity
You are allowed to drink hot water with lemon juice early in the morning before breakfast
Green tea can be taken 2 times a day but without honey
So what are thinking now? The time is over when your bulky body was not an issue for your organization or your personal life. Rather adjusting to new clothes sizes, it is better to ascertain a gm diet plan. Now, improve your lifestyle by using the reliable and a credible diet plan. A fit body will have a fit mind and a toxic free soul. Say goodbye to stress clouds, improve concentration levels and enjoy life to the fullest.

Vitamin B4 (Choline)

Vitamin B4 (Choline)

Choline (from the Greek χολή – bile) – vitamin-like substance having membran oprotektornym (protects cell membranes from damage and destruction), antiatherosclerotic (reduces cholesterol in the blood), neuroprotective, antidepressant, sedative effect. Choline improves metabolism in nervous tissue, prevents the formation of gallstones, and normalizes the metabolism of fats and helps reduce weight.

Richest choline product – egg yolk . Good sources are liver , kidney , cottage cheese. Unrefined vegetable oils, legumes, certain vegetables ( cabbage , spinach ) also contain choline.

The daily requirement for choline is 0.5 g

Choline and its salts and esters are registered as a food additive E1001 .

Choline plays an important role in the normal functioning of the nervous system. He is involved in the formation of the protective myelin sheath of nerves. The presence of choline in the body prevents the destruction of the myelin layer from damage to nerve cells. And choline – an essential component of the phospholipids (membrane) of cells.

Choline is a precursor of the neurotransmitter acetylcholine – a neurotransmitter important transmitter of the nerve impulse. Thus, choline prevents nervous system disorders.

Choline is also hepatoprotector accelerates structural restoration of damaged liver tissue with toxic effects of drugs, viruses, alcohol and drugs. It improves liver function, prevents the formation of gallstones.

In combination with lecithin, vitamin B4 promotes transport and metabolism of fats in the liver and its deficiency in the diet leads to its fatty degeneration (steatosis).

Choline stimulates enzymatic digestion of fats, normalizing lipid metabolism; promotes better absorption of fat soluble vitamins: vitamin A , vitamin D , vitamin E , vitamin K .

Choline reduces the concentration of cholesterol and fatty acids in the blood, clears plaques from cholesterol vessel walls. Choline contributes to the formation of methionine, thereby withdrawing excess of a special substance – homocysteine ​​increases the risk of cardiovascular disease. As a result, choline, strengthens the heart muscle, normalizes heart rhythm.

In the pancreas, vitamin B4 involved in carbohydrate metabolism. It strengthens the membrane beta cells which produce insulin, thereby normalize blood sugar levels. In type I diabetes mellitus use choline, reduces the need for insulin. In diabetes type II choline helps to compensate for deficiency in polyunsaturated fatty acids, in order to reduce excess levels of insulin (excess insulin is one of the factors in the development of type II diabetes).

Choline plays an important role in human reproduction. He is involved in the biosynthesis of prostaglandins in the prostate gland, increases sperm motility, in old age prevents disruption of the prostate gland.

In the late eighties of the last century was an experiment: English psychophysiologists were given 10 grams of choline group of volunteers for 10 days. Tests conducted at the beginning and end of the experiment showed a significant improvement of short term memory test.

Choline – is the most important building blocks of the brain. Additional use it in food pregnant (fetus can not produce its own) and the children of the first five years of life has a positive effect on the mental abilities of children.

Lack of indicators (IMR) of choline in the body are:

irritability, nervous breakdowns, fatigue;
diarrhea (with fatty foods), gastritis;
deterioration of the liver;
high blood pressure;


Nootropil Piracetam Enhances learning and memory.
Increases retention of learned behaviors in the presence of conditions, such as electric shock and hypoxia, that tend to disrupt learning.
Nootropil Piracetam Protects the brain from the effects of injuries with physical or chemical causes, such as the overuse of barbiturates.
Helps the brain control muscle contractions more efficiently.
Has extremely low toxicity, few side effects and does not produce side effects, such as sedation, common to other psychotropic drugs.